Fitness for women

Back to your athletic strength

Performance-focused training for women: your bridge from a postpartum recovery course to serious training.

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Evidence-based

No myths — just clear, safe exercises based on the latest research.

Progression

Step by step, back to your strength — tailored to you, with a clear goal.

Back to high-impact training

More than postpartum recovery — back to strength, running & HIIT.

Services

postpartum

Outdoor Class with Baby

Training for women who’ve finished a postpartum recovery course (from about 4 months postpartum)

Functional strengthening of core & pelvic floor: targeted exercises for a stable midsection — safe after birth and practical for everyday life
Full-body workout: rebuild strength, endurance and coordination after pregnancy — adapted to your current fitness level
Mobilization & stretching: focused on the areas that take the most strain postpartum, for more mobility and comfort

For women who’ve been through postpartum recovery and want to go further.

Just drop in

coming soon

Postpartum

Outdoor Training for Women

Training for women with a stable core (from about 10 months postpartum)

Functional strengthening of core & pelvic floor — for a midsection that stays strong
Progressive strength training — targeted muscle building for whatever you take on next
A systematic build-up of running and jumping — safely back to high-impact loads

For women who want to train hard.

Join the waitlist

One-on-one

1:1 Technique Session

Individual analysis & coaching — in person or online

Restart after diastasis recti, birth or a break
Better technique
Your own goals
In person or by video call

For anyone who wants personal, focused support.

Get in touch

Reserve your spot

Class Schedule

Classes run regularly. Message me for current dates and open spots.

Request a spot

Class location

Spielplatz am Angerweg

85417 Marzling

Angerweg 13

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Outdoor postnatal training with a mother and baby in the Freising area

Contact

Questions, or ready to sign up for a class? Drop me a line — I’d love to hear from you.

What the women in my classes say

5.0 on Google

These reviews are shown exactly as my clients wrote them on Google, in German.

Ich habe inzwischen mehrere Kurse bei Christina gemacht – sowohl in der Schwangerschaft als auch nach der Geburt zum Wiedereinstieg in den Sport – und kann sie von Herzen empfehlen. Sie schafft eine unglaublich angenehme, wertschätzende und motivierende Atmosphäre, in der man sic…

Caro

3 months ago