Christina Schmahl
My Services

Support at every stage

Whether you’re pregnant, in postpartum recovery or already past that stage — find the training that fits you.

Exercise during pregnancy

With a Baby Bump

Stay fit, mobile and full of stamina all the way through your pregnancy — for your own well-being and your baby’s.

The training combines cardio work with targeted full-body strengthening and stabilization. The focus is on exercises that help you hold an upright posture, plus pelvic floor awareness and relaxation.

  • Strengthening your muscles for the birth
  • Relief from common pregnancy symptoms
  • Better posture and balance
  • Time with other moms-to-be

Suitable: For pregnant women from week 13 onward

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Full-body strengthening for postpartum recovery

Postpartum Recovery

After birth, gentle recovery comes first. This class is designed to support your body’s natural recovery processes and to even out the physical changes that pregnancy and birth bring.

The focus is on the groundwork: getting back to an upright posture, so your deep core muscles can do their job again — activating, stabilizing and shaping.

  • Activating and strengthening the pelvic floor
  • Stabilizing your core
  • Rebuilding an upright posture
  • Support for diastasis recti recovery

Suitable: From 6–8 weeks after birth (after a cesarean section, on an individual basis)

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Functional pelvic floor training

After Postpartum Recovery

Finished your postpartum recovery course and ready for more? This class combines modern, functional pelvic floor training with challenging full-body workouts.

Body awareness, building an upright posture, switching on the muscles that give your midsection its shape — for a flat stomach and a strong pelvic floor.

  • Intense full-body training
  • Advanced pelvic floor training
  • Building strength and endurance
  • You can bring your baby along

Suitable: Once you’ve completed a postpartum recovery course

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One-on-one training

Personal Training

Want support built entirely around your own goals and needs? In personal training we work one-on-one on whatever matters most to you.

At your home, outdoors in the fresh air or online — I’ll work around what suits you.

  • A training program built for you
  • Flexible scheduling
  • My full attention and corrections as you go
  • Quick progress

Suitable: For women at every stage of life

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Interested?

Not sure which class is the right one for you? Drop me a line — I’ll talk it through with you personally.

Get in touch